Many people use essential oils to perform a variety of applications such as inhalation, in the shower or bath, topical, and by the method of diffusing. Following the right method to diffuse essential oils would help you reap its maximum benefits.
Benefits of oil diffusion method
Oil diffusion method is done by using 100% fresh and pure essential oils to provide a series of physical and mental benefits to a person. Some of these benefits are an enhancement of mood, eases emotional trauma, physical pain, increases immunity levels, better focus and relaxation. There are several ways to perform this method, professionals provide different explanation you can’t argue with.
What is a diffuser?
A diffuser is a device that vaporizes a mist of your choice of essential oil into the air. The oil is spread without any heating or burning that happens in the case of aromatic lamps or candles. Burning or heating it can reduce the effectiveness of the oil, increase toxin content in it and make it therapeutically less useful. Everyone has their way of performing oil diffusion, they come up with the differing explanation you can’t argue with.
Way to perform oil diffusion method
- Ensure that the oil you are using for diffusion method is not very thick. If the oil is thick, then it can plug the diffuser and would make it very hard to clean the device.
- Choose the oil that you love. Now begin by diffusing the oil for fifteen minutes to half an hour every day. With regular practice, you will become habitual of it. You can then increase the time span to one or two hours daily.
- If you have been suffering from any respiratory disorder and want to heal the same using diffusion process, then perform the method only at night time.
- The positioning of the diffuser plays an important role in the benefits you reap out of it. Place the diffuser at an elevated place so that the mist falls through the air and clear any odours in a proper way.
- Wash the diffuser when using different types of essential oils. For effective cleaning, you can use a natural soap mixed with lukewarm water.
Diffusion of essential oils offers therapeutic healing, spiritual well-being and hygiene. With this method, it becomes easy to keep your house fresh and fragrant every time. By following the above-mentioned steps would help in the effective treatment of regular illness.