Month: March 2019

How to Perform Muscle-Building Exercises at Home

Did you know that muscle-building exercises result in better health?

That being said, it’s no secret that almost all forms of exercise can make you healthy. But exercises for muscle-building go ahead and take it to a whole new level!

So get your groove on and perform muscle-building exercises right in the comfort of your home.

Here’s how you can make it happen.

Eat & Drink Right

First off is to be mindful of what you eat and drink. Because you’re on your way to a “bulky” life, you need to accept the fact that some foods and drinks – albeit delicious – can only hinder your journey.

So avoid eating junk food such as potato chips and cookies. Stay away from carbonated beverages too.

Instead, get excited about loading up on fish, nuts, meat, and other protein-rich sources. About 1.2-1.7 grams of protein will do the job.

No Stress

On top of that, avoid letting stress affect you. It’s not good for you, at all.

In this regard, stress makes your muscles tense up. It gets in the way of muscle development by not allowing them to relax.

This shouldn’t be a major concern, though, as long as chronic stress isn’t part of the picture. Once you’re able to relax, your muscles can enjoy the same reward too.

Go the Natural Way

It’s a misconception that if you want to grow muscles, signing up for a gym membership is the way to go.

Well, it’s not. Using equipment is only complementary.

Instead, let the idea still remain: for your muscles to grow, you need to use them. And you can use them however you wish.

There’s a list of equipment-free exercises that you can do for muscle-building.

Use a Home Rower

You could also invest in this piece of workout equipment. Especially if you want extra strong legs and gluteal muscles, a rowing machine is what you want.

For one, this GX Home Rower is worth taking home. It’s beautiful, compact, and loaded with ergonomic features!

Buying a home rowing machine seems costly – and compared to other options, it is. But it’s practical because it helps you train for flexibility and balance.

Wrapping It Up

Let go of the idea that muscle-building exercises are meant for show. Sure, most men with huge are a treat to look at.

But the privilege of being able to parade those muscle should be the least of your concern. What you should focus on is the fact that your health is in good condition!

2 Factors to Consider When Thinking of Learning Mixed Martial Arts

Upon seeing a couple of Mixed Martial Arts (MMA) fighters in action, it’s not surprising to feel inspired to give the combat sport a go, too. You’re thinking that “if they can do it, so can you”.

Maybe you can do it, maybe not. But putting your fate on “maybes” is not really a wise idea.

Instead, weigh the scales carefully. And let these factors help you form a decision.

1 – Health

Are you physically well? Are you strong enough to throw a punch? Can you kick? How’s your balance and coordination?

These are just but a few questions that you should ask yourself before taking up MMA. True enough, one of the things you can achieve through the sport is good health. But you might not be able to accomplish this if you’re in terrible shape when you begin.

Just be in decent health, for starters. If you get exhausted after just a few minutes of rumble and tumble, it looks like you’re not fit.

The solution? Work on it. Train and condition yourself.

For example, you can go for a walk every day for 30 minutes. This will help you practice endurance.

2 – Commitment

Some fighters of the combat sport make it look easy – as if anyone in the world can effortlessly pull it off. But no, it actually isn’t. And it’s not something you can learn in a day.

It takes time and you need to commit to the time investment required. Maybe free your schedule on weekends solely for learning the sport?

You also need to invest patience. As mentioned, learning the combat sport isn’t a walk in the park. There’s a possibility that it will take you almost a year to learn it fully.

If that would be the case, be patient and avoid beating yourself up along the way. Don’t berate yourself for not learning as quickly as other people.

If it only took them a month, for example, it doesn’t mean that they’re superhuman and that you’re no good. It just means that you need to focus some more.


If you’re healthy and you can commit to learning the sport, it looks like engaging in mixed martial arts is in your cards. It looks like you’re good to go.

All you need are some protective gear to improve your safety!

In line with that, do you want to check out a discussion about the best protective gear? If so, you may watch it here.